Health
Why I am a Health Coach
A couple of years ago, my son in law, Daniel, who had struggled with his weight his entire marriage, lost a lot of weight and kept it off. It got my attention. So,…
Read MoreWhy Exercise Alone Doesn’t Work
Seven out of 10 Americans are obese or overweight, and it’s not getting better. 56% of our children, it is estimated, will be obese by the time they are 35.…
Read More2020 Year of Hope & Health
Francis’ son-in-law, Daniel, was over 300 pounds for most of his marriage. It really affected him and his quality of life. It affected his future in significant ways. So, it was his…
Read MoreReasons To Get Healthy
Health is a big deal, on many levels. Physical, emotional, mental, spiritual health, they’re all vitally important. Let’s take a look at your health. Why do you want to get healthy? A statistic came…
Read MoreThree Motivations to Change
All of us should want to change, but what does it take to change? There are three motivations necessary to change.
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